Discover the therapeutic and healing benefits of Art Journaling and Meditation An opportunity to explore your inner landscape in a confidential, safe, and relaxed environment.

Art journaling creates an opportunity to take a “pause” from your busy, going-and-doing life to become aware of what is going on within, what is at the deeper level in terms of your feelings, your fears, your desires.

If this will be your 1st Art Journaling session…

Welcome and relax!!!! You do not need to bring anything except $25.00 to cover the cost of the journal. We will bill your insurance to cover the cost of the session and you will be responsible if there is a copay. It is typically a small amount because we bill as a group therapy session.

• Setting Your Intention
• Living From Your Heart
• Dealing with the Inner Critic
• Finding Peace
• Forgiveness
• Experiencing the Importance of Play
• What is Your Purpose?
• Express Your Story
• Learning the Value of
• Vulnerability
• Knowing Your Power Within
• The Practice of Gratitude
• Capturing Your Joy